7 Best Get Rid of Roof Rats Strategy

7 Best Get Rid of Roof Rats Strategy

“Pied Piper:[speaking of the plague of rats] Leaders of virtue; character builders, / To rid your town of this verminous pox, / My fee is fifty thousand guilders.”

Remember the story of the Pied Piper of Hamelin?

A man who took away all the rats by playing the piper?

We all wished that if a lifesaver like that man would come and saved us from the disgusting rats isn’t it?

Well, sure, in reality, it is not possible to get rid of them just by a tune no matter how hypnotic or melodious it is.

Rats are very stubborn in nature, especially the roof rats.

So here is this article to drag away the roof rats from your house. Don’t worry, I am not going to charge fifty thousand guilders from you.

This article is here to help you to know about the best solutions to get rid of roof rats.

Commonly the black cats are called roof rats.

Also, they are identified as a house rat or ship rat.

In Biology, they are mentioned as Rattus.

Biologically, it is known as Rattus, which is a Latin word.

It is distinguished because of its comparatively elongated tail.

Originally they evolved in the regions of tropical Asia.

Day by day they started to increase and spread all of the worlds, especially near east.

How To Identify Roof Rats?

I always say that it’s more important to recognize something at first before getting rid of them. Identification of a roof rat from other species is not that hard because they have some unique features. Here are some major characteristics of them.

Roof Rat

APPEARANCE

  • Their length is about 7-10 inches and they weigh approximately 5-9 ounces. Remember, they are smaller compared to brown rats.
  • They are black furry and they have a prominent Grayish-black color

BEHAVIOR AND DIET

You may say they are a bit of unsocial. They prefer to stay alone. But once they start to live in a particular place, they choose to stay there for long. Their eyesight is a bit weak, so they kind of follows the smells or odor to find food.

Their food preferences are long. They like various types of foods like fruits, fungi or sometimes animals. They interfere in the foods of cattle and domestic animals.

As their name is roof rats you can understand them like the high places to live like trees. Also, they might be found in rice fields, poultry farms, in the citrus growth also in the attacks of the houses.

REPRODUCTION

Their breeding season is variable from region to region which also includes the temperature, weather condition, etc. After conceiving the female rats delivers the baby rats after 21 to 23 days. The developing time for the babies are about 8 to 14 days,

Marks To Follow Them

Now you’ve understood how to differentiate roof rats from other rats it is necessary to know how to know whether they are nearby you or not.

  • Gnawing holes – The roof rats Gnaw holes which have a diameter about 2 inches or more. Gnawing holes from Roof rats are about 2 inches or more. They gnaw not only on soil but also of wood and they like to damage things like electrical wires, food packaging and so on.
  • Urine Stains & Odors – Their urine appears as a line of drips or streaks. If you put to light from an ultraviolet flashlight, they will be visible.
  • Droppings – They have shiny black droppings which are about 1/ 2 or 1/ 4 inch long and shaped like capsules. Their droppings are three times larger than the mouse droppings.
  • Tracks -They are always leaving a track which is approximately ¾ to 1 inch. In their runways, they leave a grease mark.
  • Sightings & Sounds – As long as rodents are very introvert and secretive in nature, however sometimes they gnaw, scratch or dig from which you can follow them.
  • Sanitation is the single most important measure of prevention and control in combating any pest or rodent problem. Roof Rats must have access to a ready supply of food and water to thrive. To reduce rat populations, try the following sanitation measures:
    • Store any bulk food items in large metal containers with tight-fitting lids, rather than bags or boxes that can easily be gnawed through.
    • Remove clutter such as paper and cardboard that rats might use to build their nests.
    • Remove undesirable vegetation around your homes such as grass clippings and weeds.
    • Keep dog food or other pet food stored in a sealed food storage container overnight.

get rid of roof rats

Why Do We Have To Get Rid of Them?

No matter how secretive they are, they have health hazard issues. Roof rats are responsible for spreading various hideous diseases. They can transport those diseases by touching your foods or by their saliva, urine, droppings, etc. Here are some diseases that are caused by them;

  • Plague
  • Murine typhus
  • Leptospirosis
  • Trichinosis
  • Ratbite fever
  • Salmonellosis (food poisoning)

Steps to Kill Roof Rats in Attic

Now that you’ve known how harmful the roof rats can be for you, your family and your house you are searching the ways to escape them isn’t itYes, the main purpose of this article is to give you the solutions.

1. Clean, Clean and Clean!

Always keep in mind that the roof rats are not a clean creature. Dirt attracts them. So if you don’t clean properly, your house sooner it will be their house. Always clean your house, especially the dark corners. Follow their paths as I’ve mentioned before. Use insecticides and be a clean freak for your own good. This OCD won’t harm you rather benefit you.

2. OWL’S FEATHER

I know this may sound bizarre, but don’t underestimate the Roof Rats. They are really smart. And they always keep aware of what can harm you. Apparently, rats are afraid of owls because owls eat them. So if they see a sign of the owl they will run away for sure. So keep some owl feather in their pathway or in the corners to drive them out.

3. EXCLUSION

Definitely, you have to keep them away after you’ve killed them. Always track the possible entries for the rats. Block the passages so they cannot enter into. This is a great prevention from them for a better rat-free future.

4. ESSENTIAL OILS

This might interest you because it is an easy and non-toxic way. We, the humans are really fond of essential oils, but rats are the opposite of that. They can’t take the essential oils like peppermint oil, eucalyptus oil, citronella oil.

Surprisingly, these refreshing oils repel them. So if you keep dropping of essential oils in their pathway it will be effective. Moreover, it will give a relaxing and refreshing smell to your house too.

5. PEPPERS

Peppers contain Capsaicin, which provides them excessive heat. It is intolerable for them so as soon as they get a touch in peppers they ran away.

There is a research associated by The New York Cooperative Fish and Wildlife Research Unit at Cornell University on it and they found CApasaicin repels rats. So, sprinkle pepper where the rats live and give them heat that they won’t be able to tolerate.

6. Baiting and Trapping

This is an old way, but you can’t ignore its effectiveness. Old is wise. There are different kinds of traps in shops. The most convenient traps are the wooden ones. If you are against killing there are some kind of traps in the market that just captures them without a kill. You can capture and then spare them too far from your house.

But if you chose to kill they don’t forget to dispose of the body because there is a chance of spreading diseases and germs from the dead body too. Now there are some modern types of traps are available which are treated chemically.

7. ONIONS:

Onions make us cry and also they are intolerable for rats. Although the nutrition of onions is provocative for the rats the odor repels them. Just put a slice of onion in the places that are infested by rats and  BINGO! Watch how they drive away from the disgusting rats.

 

So now that you’ve known about how to identify and what steps should you follow to get rid of these stalkers fear no more.

Be your own pest controller and find a roof rat-free house.

Remember, your house your rules, no roof rats can interfere with that. ADIOS.

 

15 Amazing Cross-fit and Fitness Websites That Will Benefit You Beyond Your Expectations

Amazing Cross-fit and Fitness Websites 2019

Want to have a gym of your own? Sounds weird, isn’t it? But It won’t sound stupid or impossible when you’ll fo through the best cross-fit and fitness websites I’m going to show in this article.

Let’s be real, there is no such truth other than the most familiar quote “health is wealth.’ And to be healthy there is no alternative to exercising. But you have to know the proper way of exercising. Let’s understand that everybody has a different type of body that demands different routine, diet, etc. But many of us don’t have time or ability to go to the gym or hire a personal trainer. But the good news is, this is the era of technology. Through the internet, we can have the world in our hand and so is the instructor. Now you can have your own personal trainer through the best CrossFit websites which are mentioned in the article.

1. Barbell Shrugged-wonderful fitness website

Barbell Shrugged

This is one of the best CrossFit website design. They can be considered to be the leaders in the fitness arena not only about CrossFit but also they provide lots of information relevant to fitness enthusiasts. They also keep the options for communicating with them regarding the posts. They have courses for all kinds of levels, particularly for gym owners. Moreover, they have CTA’s on their blog posts which can convert the website visitors. The website design is compact, but they’ve assured that they will upgrade it.

2. Catalyst Athletics– a fitness website you can rely on

15 Amazing Cross-fit and Fitness Websites That Will Benefit You Beyond Your Expectations 1

Maybe they are not the most well-designed websites but this website contains some serious and useful contents. Most importantly, they have a newsletter sign up and they have resources on about everything you want to know about weightlifting and fitness along with video demonstrations on them. The posts can be shared very easily, and they have a CTA for a book in the sidebar on nearly every page.

3. Breaking Muscle– go to the fitness website to have your dream body

15 Amazing Cross-fit and Fitness Websites That Will Benefit You Beyond Your Expectations 2

It is a fitness website whose design is very modern and contemporary. Breaking Muscle comes with lots of knowledge in all sorts of areas of fitness. An interesting feature is they have high-quality photos in their posts, and they have a single CTA on most of their websites. If you want to share their posts then the social share buttons are easy to find on the post and also the titles are SEO friendly.

4. Invictus– is an amazing fitness website

Invictus

Invictus is an astonishingly popular CrossFit box in San Diego. Their website is very popular among CrossFitters. You will be really benefited if you’re a fitness freak because their blog is highly informative and they post on a regular basis in all categories. Most of the titles on their blog posts are SEO.

5. NorCal CrossFit– CrossFit website at it’s best.

This is another fitness website that provides a great service by engaging their community and providing helpful tips and recipes for fitness. The homepage serves two groups well: possible new members and current members looking for the workout of the day. The menu is easy to navigate.

6. Jesse Wynyard Fitness – know from the expert

It is the website of personal trainer Jesse Wynyard for exuding motivation and encouraging prospective training clients. The website uses great photographies. Also, they sell weight loss, training, and membership packages online. The website is being linked up to an off-site download link for an app that can be used by clients to track their progress and gain dedicated support.

7. Miss Fitizen- learn fitness tricks.

Miss Fitizen is the website of Mindy Kim who is a personal trainer. It offers clients in-person or online training and also it provides a Build Your Best Series for even more focused training programs.it uses enticing images, balanced white space, and pink color accents. The Miss Fitizen website communicates with both strength and power through exercise, while also boasting a feminine feel.

8. Strength HQ– Get your training from the website

It is a New Zealand based strength and conditioning facility. Strength HQ has a great website that provides both their gym memberships and other specialized training programs really well. It contains an attractive hero image sections, attention-grabbing CTAs and the use of red as an accent color make this website stand out.

9. Cyklus Vancouver– have your own gym.

The Cyklus training center is a spinning-focused training gym that is situated in Vancouver. The CyKlus website offers its users the ability to book their classes online, and also includes a “leaderboard” to encourage a bit of healthy competition between riders.

10. Bostin Loyd– Build your body

Big Daddy B is the website especially for the professional bodybuilder, Bostin Loyd. It includes personalized training and supports plans. Big Daddy B also includes a special membership zone for clients looking for exclusive content and better channels of communication with Loyd himself.

11. Fluid Movement– Move being fit

Fluid Movement is a specialized fitness training center that is based in Sydney and it offers Muay Thai, boxing and functional exercise training classes. For particularly inclined clients, Fluid Movement offers training and mentorship packages for those wanting to partake in Muay Thai events in Thailand itself. Fluid Movement uses its main website to advertise their services and relies on an off-site booking page to secure client bookings.

12. Perfect Fit Training Solutions– Get your fitness training

Perfect Fit Training Solutions is another fitness center that offers training classes. The training classes are on either a group or individual level. The business website of trainer Bec Swanton, Perfect Fit Training Solutions makes use of ample white space, blue hues, and vibrant orange color accents to make content stand out.

13. Workhouse Gym– Be fit in your home.

The Workhouse Gym website uses a one-page website to communicate their offering and display contact details and it is very simple and user-friendly. It uses a bold hero section, vibrant color palette, and great imagery. The Workhouse Gym website includes client testimonials to encourage sign-ups as well as an off-site booking system to display classes and offer sign-ups.

14. MVMNT– Your fitness choice.

MVMNT is Based in Georgia and a specialized training gym. It offers fitness, kettlebell, powerlifting classes and more. It makes use of mega menus to segment and structure multiple forms of content, and the MVMNT website includes an off-site class sign up section.

15. Mijn Personal Trainer– Have your personal fitness trainer.

Mijn Personal Trainer is a website of personal trainer and lifestyle coach Ayhan Tac. It is cleverly-constructed. It is just a one-page website. Mijn Personal Trainer makes use of testimonials, pricing tables and bold image sections with parallax display to communicate Tac’s service offerings.

So, what are you waiting for? Jump on the keyboard, go to the websites and have your own gym just in a minute. Stay fit and prove them wrong who have told that technology makes people lazy. KUDOS!

OMG! 11 Best Benefits and Side Effect of Ionized Water Ever

11-Best-Benefits-and-Side-Effect-of-Ionized-Water-Ever

You are not only what you eat, but also what you drink.

It is really important to eat right, but often we forget to drink right.

Yes, I am talking about water, but did you know, water also have varieties?

Yes, you’ve read it right.

There is another type of water rather than normal water which is Ionized water and the main concern of this article.

You will be surprised how this kind can be beneficial for you in so many ways.

You may have known about the various health benefits of alkaline water, but in this article, you will know elaborately about the features of ionized water.

Just some sips of ionized water can improve your health condition.

Regular Water VS Ionized Water

It is the pH level that draws a border between regular water and ionized water. Alkaline water contains a higher pH level than regular drinking water. For this reason, experts say that it has the ability to neutralize your body. Normal drinking water is neither alkaline neither acidic. It is neutral and it has a pH of 7.

Ionized Water VS DeIonized Water

  • Ionized water- The water, which has mineral ions in it is called Ionized water. Minerals in either by gaining or losing electron water become ionized. All types of natural water have minerals containing. Ionized water also has minerals.
  • Deionized water: The water, which has no minerals in it is called Deionized water. Through reverse osmosis and with the combination of Distilled water, it is created.

Types of Ionized Water

There are two types of Ionized water based on whether it’s acidic or alkaline.

  • Ionized alkaline water It is also known as Electrolyzed Reduced Water. It can reduce the effects of oxidation. This ability is known as Oxidation Reduction Potential (ORP). It is good to reduce the effect of oxidation because oxidation can destroy or cause damage to a substance. So if the water is acidic, it can damage the body tissues and DNA, by gaining electrons. The reduction is a process where antioxidant material donates an electron to another substance. Antioxidants to keep us healthy by saving the tissues and DNA being oxidized.
  • Ionized acidic water: It is also called by scientists as Electrolyzed Oxidative Water (EOW) as it increases oxidation. Because of its ability to increase oxidation, it has the ability to sanitize surfaces, tools, etc. Basically, it is a good replacement for toxic household cleaners.

Making of Ionized Water

It can be made by mixing tap water with two kinds of Ions. Such as  Mineral ions, such as calcium, magnesium, potassium which are mineral ions and bicarbonate ions. Mineral ions consist of positive electromagnetic charge. Bicarbonate is dissolved CO2, it’s formed by absorbing CO2 in water from the air. Bicarbonate contains a negative electromagnetic charge.

The water ionizers being used in homes separate the positive minerals from negative bicarbonate by electromagnetism. They have charged plates, which are like magnets because they can attract the oppositely charged ions. In this procedure, a membrane called Bipolar Exchange Membrane helps the ions to pass through. But it doesn’t allow another particle to pass.

Both alkaline and acidic waters can be made by this process at the same time.

Benefits of Ionized Water

BALANCING BODY’S pH

It is nowadays a common complaint that people feel lethargic more often. Also suffering from frequent joint pains, infections, colds are common occurrences. One of the main reason behind that is, a body being too acidic. By drinking ionized alkaline water this problem can be solved. Because of the pH of alkaline water, it can restore the body’s pH balance. Having alkaline ionized water on a daily basis promotes neutralize the acid. It can keep our body in equilibrium.

A POWERFUL ANTIOXIDANT

Alkaline ionized water is considered to be a good source of antioxidants because of its containing free electrons which they can donate to the body in result this neutralize free radicals. Moreover, antioxidants have anti-aging property.

HYDRATES THE BODY:

Normally water molecules don’t come as single molecules rather they come as clusters. The ionization procedure can break the electrical bonding of water molecules and restructures them to about 5-8 molecules per cluster which are 12-15 molecules before. So by becoming smaller the water can be absorbed into the cells more easily, which hydrates the body and flush out the toxins in the body.

How do Water Ionizers help With Weight Management?

You can ask how is this possible, but believe me, it is possible. You can eat right, exercise on a regular basis, but if the pH of your body is not balanced, then you will not get any fruitful result. Why? Because the fat stored in our body is acidic. So for eliminating acidic fat, you need alkaline, which is provided by alkaline ionized water. So it has logical benefits to help you to reach the target weight goal.

Blood pressure and diabetes

In Shanghai,   did a finding that after drinking alkaline water for  3 to 6 months, people who suffer from high blood pressure, high blood sugar, and high blood lipids had a surprising improvement.

Moreover, researchers found that after exercising, high-pH electrolyte water can reduce blood viscosity in about 100 adults, blood viscosity results in cardiovascular strain because of dehydration. This was found in 2016.

Improves Digestion:

Some people have a misconception about the stomach that it needs to be acidic. But it is wrong. It needs to be balanced. Between meals, the stomach becomes too much acidic. So if you drink alkaline water between the meals it helps to keep the stomach balanced.

And a balanced stomach means improved digestion system. It is also proved that alkaline water at pH 8.8 can stop a specific enzyme that is a cause of Reflux disease.

Reduces Chance of Colon Cancer:

Among the top ten killer diseases, colon cancer is prior. And this can be prevented by providing alkaline to the colon. Dr. Shinya, the inventor of the colonoscopy, highly recommends alkaline ionized water to help to heal the colons from getting cancer.

DETOXIFYING:

Ionized water eliminates mucus which generally build-up on the colon walls. By this, it  improves the ability of the body to absorb many important nutrients

CLEANSING:

Drinking ionized water contributes to flushing out the stubborn toxins and acidic waste from our body.

WATER CLEANSER:

The ionizer containing the Prefiltration cartridge inside is able to remove pollutants like  chlorine found in tap water

PESTICIDES REMOVER:

Alkaline water which contains pH over 10.5 is a great choice to remove pesticides from fruits and vegetables and making them fresh.

Side Effects And Risks

Although having many benefits of alkaline drinking water we have to remember excessive of anything is not safe. It has also some negative side effects.

By lowering of natural stomach acidity it kills bacteria and expels many harmful pathogens which enter in the bloodstream.

By taking too much alkaline water can be a cause of agitating the normal pH of the body.

Which can lead to Metabolic Alkalosis, in this condition these symptoms may occur nausea hand tremors and tingling in the extremities or face vomiting muscle twitching. 

It can also decrease the calcium in the body, by which bones can be affected negatively because calcium is the main ingredient for healthy bone structure.

 

BINGO! Now that you’ve learned how to have your perfect drink, “Drink, l’chaim, to life”

 

10 Tips About Use of Pumice Stone for House – Pumice Stone for Living

10 Tips About Use of Pumice Stone for House

Are you a clean freak?

Or do you want an alternative which will make your daily life easier instead of grabbing the vacuum cleaner out of the closet?

Or are you annoyed that for cleaning different types of things or furniture in your house you need different types of equipment?

Then you definitely need to know how can you use a pumice stone for living an easy life. Then in this article, you’re going to be surprised that there is such an alternative but you didn’t know at all about this.

Unfair, isn’t it? But no more worries here is a “lot of problem one solution” kind of thing for you and that is nothing but a pumice stone.

You can also check out another content – 10 Amazing Benefits of Pumice Stone to Nourish your Body top to bottom

What is Pumice Stone?

Pumice stone is a volcanic rock that consists of highly vesicular rough textured volcanic glass.

When lava stops moving, it solidifies to form some igneous rocks.

Such a stone is pumice stone which is formed when lava mixes with water and hardens.

It can be also called as pumicite which is powdered or dust form.

Air freshener

Often to freshen our rooms we use air fresheners. But the canned air fresheners are costly and sometimes not so Eco-friendly. But pumice stone has a solution for this. You just need 30 drops of your favorite essential oil. then add it to new pumice. After that put the stone in a corner on a plate. As pumice stone has porous property it will diffuse the oil in the air which will freshen your room. Now you can have natural fresh scent in your room.

Oven cleaner

Generally, the dirt on the ovens are really stubborn. It gets difficult to clean them with traditional soap. In that case, A pumice stone can be really handy. It can scrub away the residual after baking or cooking. You will be wondered how nicely it works better than most of the scorers. To do that the pumice should be very wet at first. Then gently buff off. Be aware to wet it continues to avoid scratching.

Pet hair removal

We know the best therapist have paw. I mean pets. But often it happens we can’t have pets because we don’t have enough time to clean the hair. Or even though we have pets we face this difficulty. But now pumice brings the solution. clean it off with a pumice stone and now you don’t have to bear the hassle of bringing the vacuum cleaner every time. Remember to wet it before you use and in the same way, you would use a squeegee, move in one direction to gather up all the hairs and they will soon start to collect into a ball.

Swimming pool cleaner

Pumice stone is a good choice for removing the white calcium deposit at the water line on swimming pool porcelain tiles. It is also very safe for use in pools.

De-pill sweater

Are you worried because your favorite sweater is studded with pesky pills? Now you can get rid of these small fabric clumps just by gently rubbing a pumice stone over the affected areas.

Toilet cleaner

Sometimes just a toilet brush is not enough for cleaning the toilet. Also, the cleaner ingredients like harpic, vixol etc are not effective all the time. If you are wondering how to tackle calcium and another mineral buildup in a toilet bowl, use a pumice stone to get your job done perfectly. Surely it will get the yellow ring off your toilet, pay attention to wet the stone before using or it will scratch your toilet.

Boosting soil’s plant power ground

Pumice stones or powdered pumice stone can be mixed with potting soil for your garden or in your houseplant’s ground. You can use one-part pumice for every four parts of soil and then by adding this mixture into your own DIY succulent terrarium you can boost the soil’s plant power.

Makeover and repair your Old Denim

If your denim jeans have gotten a distressed look then you can get it off by lightly rubbing a pumice stone over an old pair of jeans. It works as a great alternative for a sheet of sandpaper.

Make your bathtubs and sinks new again

By using a pumice stone for hard stains in the bathtubs and sinks you can clean it properly and after that, it will look new as you just bought it. A softer pumice stone can be able to work best on white porcelain sinks and tubs. It’s true that the stone does dissolve quickly, and you might need a few stones for working long but it’s worth it. Moreover, this method is much cheaper than trying to have it professionally cleaned. Just always remember to use softer pumice for that and before using it always wet it.

Give Your Clothes A New Look

Very gently and lightly run the pumice stone along the outside of your shirts, pants jackets after which the surface will restore a smoother and glowed state.

CAUTION:

Always remember though it is smooth and a better solution but it’s not a normal scrubber. After all, it is a stone. So always remember to apply it very smoothly. Don’t rub roughly otherwise your equipment may get scratch. Also, I repeat again to wet them before using. If you won’t be conscious of these things, such a great help could be a cause of damage.

So, what are you waiting for? Now you don’t have to make lots of space just for different types of cleansers. One pumice stone and there you go.

 

Cracking the Code – How To Maintain Rich And Modern Life With Less Stuff?

Maintain Rich and modern life with less stuff

I just naturally want to do things that make sense. In my personal life too, I don’t care what other rich people are doing. I don’t want a 405-foot boat just because someone else has a 400-foot boat.                                                                                                                          

— Warren Buffett

So you want to live a modern life with as less staff as possible?

It’s not mandatory that to live a simple life you have to become a monk or start living in a jungle or monastery detached from civilization.

If you want you can live with less along with leading a modern and rich life.

You don’t have to be Gautam Buddha or Gandhi to be simple.

You can be you, in fact, a richer you and simple.

Yes, it is true that rich people can lead a simple lifestyle

Because they can choose to live how they want, Mark Zuckerberg drives a Golf GTI but he could easily afford a Lamborghini, a Bugatti, etc. but he chose it because that was enough for him.

Warren Buffett has lived in the same house since he was 26, and his opinion about this is “why would I need a bigger house or more houses? So you can understand a mindset that leads you to the things you need, can make you able to love life with less staff despite being modern and rich.

The truth is you are not the Only Person Concerned About life with fewer things. Many are now concerned about this. So here are 14 ways to simplify your life but expand your experiences. To do less but be more.

Let It GO

You can’t live a simple life if you’re not willing to let go of what you don’t need or duplicate things. Like you have both Samsung galaxy j-5 and S-7. Let go of the duplicates.

It may seem to be difficult but is easier if you do a short time challenge. For example, let go of something for two weeks or a month and see what change it brings in your life.

Exercise Daily

Not only it can be beneficial to your health and mind but also you will be occupied and also after exercise you will be tired and need to rest instead of buying stuff or roaming around gadgets. Thus you can utilize time without stuff and simplify your life along with enriching it.

Meditate

Purpose of meditation is to g experience our mindfulness to achieve serenity. It also helps us to embrace simplicity. It promotes us to live a simpler yet peaceful life.

Be A Clean Freak

Once you get habituate to clean your house and staffs you learn that the more stuff you own, the more time it takes to clean them. So for your own time’s sake, you will want to get rid of unnecessary staffs. So cleaning will make you want a simple life with less staff.

SPEND TIME WITH DEAR ONES

I lead a simple life. I get residuals. I have a family; we’re doing alright.

                                                            -Robert Morse

Instead of answering the comment on your Facebook status or scrolling the newsfeed of your social media, spend some time with your real friends and family members. Go for a walk with them or have dinner with your family member. Or cook the favorite dish for your mother and surprise her. Eventually, you will feel the need for a smartphone or social media less and lose interest in stuff rather than real worlds which needs less stuff. Create a bond with your family. Let go of screen time free up some time for togetherness. You can just share a conversation together.

Desktop instead of the laptop

It’s true you can’t avoid the needs of technology for your work or daily life. We can’t use a typewriter or fax machine instead of a computer. But try to use a desktop because it’s not portable and takes more time to operate than a laptop. You won’t carry it everywhere and be occupied with the computer. Thus you will use it only when you need.

ASK YOURSELF QUESTIONS

For example, when I look into my closet and see a cloth that is lying there  for a long time without wearing I ask myself three questions and those are,

  1. Is it possible to make some money by selling this?
  2. Can I remember the last time I wore this cloth?
  3. What is the valid reason to keep this item still?

If I am not able to find perfectly valid answers then I have no reason to waste space for that. This is also useful while buying things. Often ask yourself “Do I really need this? Or what for? Then it will reduce your habit of increasing unnecessary stuff in your house.

Practice your hobbies

I was probably singing before I could talk. Musical theater is my passion. If I could afford it, I would just do dinner theater and live a simple life.

If you practice your hobbies or passion in your leisure time then you can be more perfect in that and also feel less need for stuff.

Write, paint, cook or take a photo. Find your passion what helps you to relax and be better and spend your time after that than wasting time after stuffs.

Disconnect The Phone From Wi-Fi

It’s   It is a facility of Wi-fi that it takes less money to use the internet but there’s always two sides of the coin. By this facility, we keep our phones connected with the internet most of the time and check it every now and then If you keep your phone disconnected for some fixed time with the internet you can break the chain with your mind and tendency to check the notifications frequently. Also, it helps you to learn to enjoy the moment and life with less virtual world and stuffs.

Relax and do nothing

Let’s begin by taking a smallish nap or two.-

                                                           Winnie the Pooh

Take some time in the morning or evening to just relax and do nothing intensionally.l. Spend some minutes with a cup of hot coffee or tea or take a nap.

Go For A Walk

It’s quite simple and easy. Grab your snickers and go for a walk. Not for exercise just to observe your surroundings, for fresh air. It needs no equipment and thus you learn to enjoy life without staff. I often go to work on my bicycle. You can try it too.

Turn Off The Screens

It can be televisions, smartphones, tablets or computers. This is really harmful to sit in front of screens for our bodies and minds. Limit the time spend in front of screens. Set a goal to turn off the gadgets for one or two hours a day.

Be A Reader

You may or may not be a regular book worm but grow a habit of reading every day even if it’ one page for at least thirty minutes each day. It will stimulate your mind and once you get habituate to pages you’ll feel uncomfortable with gadgets and stuff automatically.

Be Grateful

The fact is not that happy people are grateful but it’s the other way around–grateful and people are mostly happy. Have gratitude and gratefulness in your mind with what you have. Don’t compare yourself with others, there’s no end of needs but just think many people don’t have as much as you. So you need to be happy with what you’ve got. Then you will realize you don’t need any more stuff more than you need to be enriched and happy.

So, what are you waiting for? Simplify. Let go and reduce your stress in your everyday life. Free spaces, increase contentment and be enriched with less. And most importantly enjoy life to its fullest. Be rich with less.

17 easy ways to prevent and also get rid of acne pimples blackheads overnight

Get Rid of Ance pimples and blackheads

Acne is a common and popular problem faced by most of the teenagers, women, and men also. It is very irritating for the sufferer, as it hampers the facial beauty. There are many home remedies for acne, also home remedies for acne scars. These are very effective to cure acne or to get rid of acne within 1 week, but there is no way or process to remove acne overnight.
Actually, Acne is a skin condition which is caused by skin inflammation. It is a chronic problem. It causes pimples and dark spots on the face, forehead, neck, nose,  upper arm and chest also. Due to the activation of the sebaceous gland in puberty, acne occurs.

The removal of acne from the face is not a simple process, as acne occurs due to dirt, oil, and internal causes. So, to remove acne of any type the following ways are the best ones.

WATER

Drinking 1.5 to 2 liters of water daily will decrease the chance of acne occurrence. Because it is one of the best natural anti-acne product and also reduces the content of dangerous substances from the body.

PROPER DIET

One of the effects of acne is pimples, which is caused due to lack of nutrients, vitamins, and different minerals. So, when proper nutrients are not available then pimples arise. By taking a sufficient amount of diet daily, the chances of pimples can be reduced. It is an easy way to get rid of acne naturally.

APPLE CIDER VINEGAR

Apple cider vinegar is formed by the process of fermenting the apple cider. It is very effective in the reduction of acne, pimples, and marks. Because apple cider can burn the skin. By burning the skin the scarring can be reduced. So, acne can get removed. Apple cider vinegar is also famous for killing bacteria and viruses. By killing the bacteria and viruses which causes acne, the possibilities or chances of acne is reduced. It is a great mean to reduce pimples and acne.

As apple cider vinegar is acidic, so it should be used slightly, otherwise, the skin may burn excessively. It is a great homemade remedy which is very popular in India, and other countries as well.

To use this against acne, 1 part of apple cider vinegar is to mix with 3 part of water. And this mixture is to be applied on the acne or pimples with a cotton ball or softball of cloth. This mixture is to be kept on the place for 3 to 5 minutes. Then the place is to be cleared with water.  By continuing the process of applying apple cider vinegar, acne or pimple will be reduced quickly.

CUCUMBER MASK

Cucumber is one of the great natural product to get rid of pimples, acne, and blackheads. Because,  the cucumber has a great content of water, calcium, potassium, magnesium, vitamin A & C, an amino acid. Cucumber provides the skin a greater amount of water to hydrate and nourishes the skin. Vitamin A and C keeps the skin healthy and good which give a better look. The amino acid can kill bacteria and viruses. This acid gives protection to acne, pimples, and blackheads. The minerals like calcium, potassium, magnesium help to nourish the skin. So, cucumber can be used to get rid of acne, which makes this a natural way of remedies for pimples and blackheads.

To use cucumber, a cucumber has to be blended and the juice is to be separated. The little amount of sugar is to be added to the juice. This juice is to be applied on the acne, pimple, or on the area affected by blackheads. This juice is to be left on the area for 15 to 20 minutes and after this time type area is to be washed. Continuing this process, acne problems can be overcome.

HONEY MASK

Honey is a great natural ingredient which is full of goodness, because of its skin wounding power and disorder wounding power and it also has healing properties. It is common a pure way to get rid of acne, pimples, and blackheads.

It is very good in the reduction of acne, pimples, and blackheads. To use it, about one teaspoon of honey is to be taken. Spreading the honey over the whole face, it should be kept open for 50 to 60 minutes. Then, the face is to be washed very well with the use of cool water. By this process, the acne, pimples, and blackheads can be reduced.

TURMERIC FACIAL MASK

Turmeric is a great gift of nature, it contains antioxidant, anti-inflammatory properties and also have different good properties. It is another popular natural way to reduce the acne and it can use on the acne, pimples, and blackheads. So the problem can be removed.

To use the turmeric on the face, By mixing the turmeric powder, gram flour and rose water a paste can be made. After, making such paste, it should be applied to the affected places so that, the acne, pimple, and blackheads can be removed by the properties available in the turmeric.

HONEY AND CINNAMON MASK

Cinnamon is a great natural product which is full of goodness like antioxidant, anti-inflammatory, antibiotic properties, these properties help to gain some special features like the healing of the skin.  Honey is also a natural product against skin problems. So, these two will be very helpful in the reduction of acne, pimples, and blackheads.

Mixing 3 teaspoons of honey with 1 teaspoon of cinnamon, a paste is to be made. Then, the mixture is to be heated in a microwave for 20 to 30 seconds. After such process, the mixture is to be applied on the face. After 10 to 15 minutes the mixture is to be washed with clean water. Within one to week the problems of acne can be removed.  One thing is to be remembered that, there would be no problem of allergy with honey, cinnamon.

Toothpaste

To get rid of acne or pimples overnight, toothpaste is a common mean. Because, of the antibacterial properties the pimples cannot grow faster and as the toothpaste materials dry up the area, so the pimples are prevented. Toothpaste is a common thing that is used in daily life, so it is very easy to find and very cheap also.

To get rid of pimples overnight by using toothpaste, the face is to be washed clearly. Then, a little toothpaste is to be taken in a small cotton ball after that the ball is to be applied to the affected place. In this condition, the place is to be left for the night. Next morning, the pimple will not be seen.

VITAMIN E OIL

Vitamin E oil is full of anti-micro bacterial, anti-inflammatory properties, which will keep the skin free from the pimples, acne, and blackheads. It is also a great way of getting rid of pimples and acne very quickly and overnight. Vitamin E oil is very famous for beautification as it gives extra tone to the skin.

To use the oil for reduction of pimples and acne, a soft small cotton ball is to be poured into the vitamin E oil, then the cotton is to be applied on the face in the affected place. The place is to be keep left freely for the whole night. The marks will be gone or will be reduced in the morning.

EPSOM SALT

Epsom salt is a great way to get rid of pimples, acne, and blackheads overnight. Because it has antibacterial properties and it can also clear the dead cells from the skin balancing the pH level. Due to this, the pimples can be removed overnight.

For this water, some amount of Epsom salt and cotton is required. Adding Epsom salt to the water a mixture is to be prepared. The mix needs to be stirred well. After making such a mixture, cotton is to be used to apply the mixture to the affected area. The area is to be left for the whole night. The marks will get reduced within the morning.

BAKING SODA

It is another common and simple way to get rid of pimples, acne, and blackheads. Baking soda is a great water absorbent with absorbs the water inside the pimple and it also clears the area from bacteria. It can also keep the pH level balanced, for this reason, the skin will become smooth and free from redness, pimples. Baking soda is also a great way to get rid of pimples, acne, and blackheads overnight.

Taking 1 teaspoon of baking soda with a sufficient amount of water, a paste is to be prepared. Then using a finger or a cotton ball, the paste is to be applied to the affected area. The place is to be left for the whole night. By this way, from the problem of pimples, acne and blackheads can be get rid of overnight.

COCONUT OIL

Coconut oil is a great way to nourishes the skin very easily and also can remove the problems of skin overnight. It has antibacterial, antioxidant properties and the power of regeneration of skin which will keep the skin very fresh and hydrated also.

Warming up, the oil will accelerate the goodness of oil. After warming up the oil, with the help of fingers, the affected area is to be swept slightly. This area is to be left for the whole night, in this way the pimples can be removed overnight.

WASHING THE FACE

One of the reasons for acne, pimples, and blackheads is dirt, oil, and bacteria. Washing the face regularly with fresh water. Washing will cause the bacteria, dirt, and oil to clean out from the face. With normal and fresh water some soup or face washes can be used.

STAYING HYDRATED

As told before, water is a great natural gift which has a different power to prevent any diseases, problems and so on.

Daily drinking 1 to 2 liters of water will keep the body hydrated and will also keep the body free from different bad things. By this way, the different harmful bacteria and harmful chemicals which causes the pimples or acne can be get rid of.

AVOIDING OILY FOOD

Oil is another main reason for acne and pimples. Oil may cause from the outside the body and also inside the body. Oil from outside can be cleared from the skin by washing with water and the internal oils caused by the foods.

So, it should be kept on mind that the food that is to be taken should be free from the excess oils. Oily food should be avoided in order to keep the skin free from acne, pimples.

LIMITING THE USE OF MAKEUP

Makeup is not good for the skin, as it contains different harmful chemicals. These chemicals destroy the natural tone of the skin. Limited use of this will not affect the beauty of the skin. But excess use of makeup will be very harmful, so the use of make should be limited otherwise the pimples and acne will grow at a large rate.

AVOID TOUCHING THE SKIN

The nails or hand may contain different types of dangerous and harmful bacteria and matters. Sometimes, dangerous and harmful bacteria may create or grow pimples and acne. So, the skin should not be touched very often. Before touching the skin hands should be washed clearly. By this way pimples, acne and blackheads can be prevented.

The acne, pimples, and blackheads are a natural phenomenon for the teenagers and it is a disorder for the adult man or woman. To keep the skin, face, shoulders, neck, hands or legs free from pimples, acne or scars, from the above processes any of the processes should be followed. As, it is a natural phenomenon to have pimples, acne or scars, so it is very wise to have patience and follow the instructions regularly.

Note: You check our another content 20 Natural Homemade And Easy Ways To Get Rid Of Stretch Marks

20 Effective Home Remedies For Bed-Bugs

20 Effective Home Remedies For Bed-Bugs

You often hear about bed bugs, one of the most irritating creatures of the world. Bed bugs are basically the wingless insects. They normally feed on human blood like zombies. They usually bite at night. Their bites can lead to various type of skin diseases such as- allergy, rashes etc. Itchiness is the primary symptom of the diseases. In fact, sometimes one may feel tired or have a fever. Bed bugs mainly hide under your bed, sofa, and mattresses. They have the strong ability to spread in a faster way from one infested area to another. Though it is quite enough to identify their place of origin. Once you see a bed bug that means there are many more bed bugs already have spread in your house. These annoying insects can bite you and give you a sleepless night.

Bed bugs can dismount your life into a curse. But do you know? You can easily solve this problem by sitting in your house. Here are some effective home remedies for getting rid of bed bug problems as follows:

Vacuuming

The vacuum cleaner is a quite common instrument for every domestic life. It also helps to remove bed bugs from the top of the mattresses, carpets, linens, and even from the springs of the boxes. Though this method won’t able to take out the tiny eggs in floor cracks and other hard-to-reach areas.

appliance-carpet-chores

Steam Cleaning

Steam cleaning is a kind of DIY bed bug controller that targets the stubborn pests which live deep in furniture as well as in the wall holes. However, the success of this method depends on the steamer type and also using a combination of proper heat and high pressure of the equipment.

Laundering

Putting clothes in the dryer on the hottest setting for 20 minutes will help you to get rid of the bed bugs problems. Nowadays, most of the washing machines have the drying option along with washing. However, while adopting this method you need to keep in mind that some fabrics are unable to take extreme heat and may even be damaged. Although this method is not practical for a huge amount of clothes.

jayden-yoon
Photo by Jayden Yoon on Unsplash

Isolate your bed

Folding the bed linens and placing the bed legs in cups or cans filled with soapy water will discourage them to climb up from the floor. As bedbugs cannot jump or fly, so moving your bed away from the wall will make it harder to get into the bed.

Seal the holes and cracks

By sealing, holes of walls and floors will help you to get rid of bedbugs. At the same time, filling the cracks around baseboards and moldings with caulk can be a remedy to get off from the bedbugs.

Use a Bed Bug Detector

The best method to avoid a full-blown bed bug infestation is to catch these critters in their early period in your home. there are many bed bug recognition kits that you can buy, that will alert you to any pest creep around in your home.

Vinegar

Vinegar is something that most of us in our homes and it can be also an ideal emergency home remedy against bed bugs. It has a strong smell which helps to send away bed bugs easily. Vinegar helps to kill bed bugs by damaging their nervous system. Fill the sides of the infected areas with vinegar. As a result, when they try to run away they will not able to escape the vinegar.

apple-cider-vinegar-side-effects

Using Baking Soda

Almost every houses people use baking soda for cleaning purpose. It works just like the diatomaceous earth powder. The process of using baking soda-

  1. Diffuse it around the holes and cracks
  2. Leave it for at least 24h
  3. Clean of the soda

It helps to soak all the water from the bed bug bodies as well as dry them out.

Tea tree oil

Tea tree oil is an essential oil that can be used for many purposes. It is famous for its antibacterial and antimicrobial properties. It also helps to eliminate bed bug problems along with bacteria, viruses, and fungi. It is more like a “miracle oil.”  The process of using tea tree oil-

  1. Mix it with some warm water
  2. Make a spray
  3. Spray it on your mattress, walls, drapery, carpets, furniture, etc.

christin-hume
Photo by Christin Hume on Unsplash

You can use it to clean your house. At the same time, you can also add the tea tree oil while washing clothes, or you can even sprinkle a few drops directly on your bags and suitcases. Using it will help you to get rid of this bed bug along with the other microbes.

Using Mint Leaves

To avoid bed bugs, mint leaves are very much helpful. Just sprinkle some crushed dried mint leaves around the base of your bed. You can also use tea bags alternatively in-between your mattress and linen and under your pillow.

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Cold Treatment

Sometimes steam cleaning also powerless to remove bed bugs. In that time, you can try the cold treatment. Bed bugs cannot bear cold temperature. Employing the items infested with these annoying creatures into the freezer and leave them at zero temperature or lower for four days or placing the infected mattresses out in the cold in the winter season, will also help to improve bed bugs removal.

Applying Turmeric powder

This is one of the best solutions in getting rid of bed bugs in your home. Turmeric powder includes a substance called curcumin. this is a strong antimicrobial material. this is not advantageous for a bed bugs. For this, you need a container of turmeric powder to get rid of the bugs. Spread the powder on the entire mattress and corners of your home very carefully. Apply this regularly to get rid of the bed bugs faster.

Lavender

Who does not love the odor of the lavender? The lavender odor is not only pleasant but also comforting. However, for the bed bugs, this scent is really very much irritating and it causes them into death. So this can be also a very helpful treatment to destroy the bed bugs. Additionally, you can use lavender oil, soap or powder around your home. It makes your home very decorative as well as operative against the bed bugs.

Essential Oils

Some essential oils can help you win the war with bed bugs. These oils are:

  1. Lavender essential oil
  2. Tea tree oil
  3. Rosemary essential oil
  4. Eucalyptus essential oil
  5. Cedar essential oil
  6. Oregano essential oil

Double Sided Tape

The double-sided tape can be a solution against bed bugs. Though this method cannot solve the already existing disturbance of bed bugs, can help you show the bed bugs and prevent it.

By attaching the double-sided tape around your bed or sofa will stop the bed bugs to climb on your bed. If any bed bugs come that way they will be glued to the tape and unable to bother you.

Lemongrass

Lemongrass has a strong odor. this ensures to repel the bed bugs. Also this ability to kill both adult bugs and their eggs by increasing the acidic condition inside of them. At first, you distribute it around your living place. Then just wait for some time to have the result.

Oregano, and Ginger Mix

The mixer of oregano and ginger can be effective for bed bugs to remove procedure. Here’s the recipe-

  1. Mix one tablespoon each of grated ginger and oregano in a glass of water.
  2. Then boil the mixture, strain it and pour it.
  3. Put them into a spraying bottle.
  4. Spray this solution throughout your home and area around your bed.
  5. The smell will repel the bugs and prevent them from further spreading.

Spray Silica Gel

Getting rid of bed bugs does not always mean using the harsh chemical. Silica gel is that kind of available product. That stuff you find in tiny packets with new shoes and certain food items is an effective solution for bed bug removal.

Silica-Gel

Use Hard-Sided Luggage

Keep bed bugs from attaching a ride with you after your travels by using hard-sided luggage with overlapping zippers. While zippers on cloth luggage tend to gap slightly, hard-sided luggage makes it more difficult for bed bugs to gain entry and come home with you.

Use Isopropyl Alcohol

Isopropyl alcohol is effective for bedbugs removal. this material is commonly known as rubbing alcohol. It has low longer-term toxicity risk to humans and other animals. Isopropyl alcohol is also flammable and should only be used for spot treatments. If you applying this on to the bedbugs body, it can easily kill bedbugs.

Neem oil

Neem is a natural tree oil that is practically non-toxic to humans, pets, wildlife, and plants. It can also use to remove bedbugs.

Although the consequence of bed bug’s bite is not so dangerous, the presence of bed bugs can drop you into discomfort and horrible situation. The above solutions can help you to get rid of this bed bugs I think. If the infestation goes beyond your control, in that case, you have to take professional help from your nearby locally available pest management company. So don’t affair about bed bugs, face them, applying those methods you an easy kill them.

Stay Solo and Safe: 5 rules of thumb for traveling alone

Stay Solo and Safe

While passing a stressed and busy Monday, I realize that our life goes around some basic slots. Get an education, get a job/business, get a partner and touch the last milestone of life – death! Inside this infinite loop, sometimes we totally lose our connection with nature and our inner-selves. On the very next Tuesday, I was going through some inspirational blogs and found out that the ultimate point of freedom is – traveling, to be specific traveling alone. For revoking my wild nature and breaking the monotonous Monday-To-Friday routine, I started to travel alone.

If-no-one-responds

Collecting friends and family for a tour and reaching to a common decision was always the trickiest part. So I started to believe in the famous song of Tagore – “If no one responds to your call, then go your own way alone”. It was always challenging and sometimes it was dangerous. But I survived and enjoyed the solo tours more than anything happened in my life. So, after gathering experiences in 7 countries and numerous local places – today I want to write the five rules of thumbs for solo travelers. Let’s go through the 5 rules to stay solo and safe while traveling alone.

Make Plans

Stay Solo and Safe: 5 rules of thumb for traveling alone 3
Source: flightnetwork

From packing luggage to reserving a ticket – there are plenty of things that will be needed in a solo trip. Remember, there’ll be no one to take care of yourself. But, don’t panic! That’s our ultimate goal – to stay and explore ALONE. It’s a journey of meditation and restructuring inner self. So, do the homework and initial works before leaving home. That will give you extra free times during the tour. Don’t forget any tiny detail, like – medicine list or emergency contact list.

Live like the Locals

Live-like-the-Locals
Source: photos.uncorneredmarket

It may sound weird but behaving like locals and wearing like them often minimize the challenges of a solo traveler increasing the level of safety and security. It is always wise to attract less attention while you are traveling alone. Local people generally don’t give extra attention to local-looking people. So, if you are wearing a local dress and roaming around the area with your camera – that’ll not make you a target victim easily. But, always try to minimize the amount of expensive-looking gadgets; like – camera, lenses, tripods and so on unless you are a professional photographer. We are exploring the beauty and the surroundings – carrying the pictures inside our neuron cells; not in the camera.

Embrace the Reality

Embrace-the-Reality
Source: davidwolanski

Almost all beautiful places have some evil people and we can never deny this fact. Moreover, some people do crimes because of poverty and that’s a cruel fact of many countries. Our first concern is safety and we can ensure it by ourselves. Roaming around alone at midnight is a scenario when you are making yourself vulnerable to many crimes. So, while traveling alone please try to be optimistic about adventures. We are traveling, not participating in any bravery show or X-factor. So, a little sensibility can reduce the probability of an accident.

Be an Early Bird

Be-an-Early-Bird

Pub crawling after midnight or checking out the local nightclubs sound cool and trendy. But they drain out your energy and make you tired for the next couple of days. Don’t be a night owl. Go to bed early and try hard to be an early bird. Kick-off the day with a nice breakfast at a local café and increase the amount of day time. You will also get fewer crowds in popular tourist places. Last hour entry to any historical place or museum is not a good idea at all. Finish the sightseeing during the day and after sunset, you’ll get plenty of times to check out the local stores and evening shows.

Make local friends

Make-local-friends
Source: ecenglish

The tour actually starts before getting out of our apartments. While reserving the flight tickets, you can also search and find out some friendly locals who also loves traveling. Couchsurfing, Meetup, Airbnb – these are some of the safest sources of friendly local people. Local friends and travelers can be your best assets with lots of free tips and guidance.  You can also get ideas about the events and attractive places which can be helpful to make a detailed plan. So, be friendly and relax.

Solo travelers find out the ultimate jewels of life – getting the scope to find out the inner-self and giving time to know thyself. Many years ago, Mr.Socrates said – “The unexamined life is not worth living“. Solo travelers actually examined and experience their own secret stories and desires. So, be brave to leave your friends, family and comfort routine-zone for a while and rummage in the beauty of the whole world. And don’t forget to share your story with Simplebuthow.

Bis Später! See you later!

Rapunzel’s Secret: Tips for your hair

Rapunzel’s Secret Tips for your hair

I always had a question in my mind about Rapunzel’s hair. How did she have such strong and beautiful hair being captivated for years? Is there any home-delivery service at that era who provided her with hair care products? I know it’s a silly question but there must be some answers. And this dilemma led me to the stories of our hair. The secrets, the products, and the expert’s opinions. Today I will try to write down the summary of my week-long research on “Rapunzel’s Secret” – the story of our health.

Via – Pixabay/AdinaVoicu-485024Just like our skin and body, the health of our hair is a direct sign of the inside health. It works just like our cars. You use good fuel, quality product, regular servicing – you get a problem-free car. You take good food, use a quality product and routine life – you get flawless and strong hair.

The secret lies inside the root – the roots of our hair and the nourishment’s they get. The cells that help to grow healthy hair require a regular supply of nutrients, vitamins, and minerals along with a healthy lifestyle. So, there are separate segments for having a unique result.

Let’s jump inside the pool of tips of hair which I named as Rapunzel’s Secret.

Birth and Death: HOW HAIRS GROW & DIE

This part consists of the stories of the beginning – how the hairs actually grow? You may find this part a little dull. But I’ll suggest reading this as well. It will help you to know about the untold stories of hair-birth. And we’ll get an idea about the nutrition which the hair wants.

According to the American Academy of Dermatology, our hair grows out of little pockets in head skin, called follicles. The process is as follows:

  1. Hair begins growing from a root in the bottom of the follicle.
    • The root is made up of cells of protein.
  2. Blood from the blood vessels in our scalp feeds the root, which creates more cells and makes the hair grow.
  3. The hair gets pushed up through the skin as it grows, passing an oil gland along the way. The oil gland adds oil to the hair and keeps it shiny and soft.
    • The oil can make it greasy, too. That’s why we need to wash our hair regularly.
  4. The hairs die by the time it is long enough to poke out through the skin.
    • Yes, hair is dead. That’s why it doesn’t hurt to get a haircut.

Simple But How-Board

 

ROUTINE: MAINTAIN FOR QUALITY HAIR

It is really unfortunate that there are lots of things around us which can damage the hair and its quality. So, we have to set a routine that will protect our hair like an umbrella. Following are the common things which work as devils for our hair according to the Canadian Dermatology Association:

  • The sun – yes, sun exposure can cause enormous heat damage. And this is one of the reasons why we should wear a hat when going outside.
  • Styling Products and Chemicals (such as chlorine) in pools.

Hair gel, spray, chlorine, and styling products that promise long holding times are especially damaging. Coloring, perming and relaxing products also have harsh chemicals that weaken hair.

  • Things we use to style our hair, such as blow-drying, hot curlers, and using a curling or straightening iron will literally cook the hair. It can also damage the follicle. Don’t use them too much, especially if the hair seems to be getting drier or breaks easily.
  • Handling wet hair is also a path that leads to hair damage. Towel drying, combing and brushing our wet hair can damage it since wet hair is more elastic and can break more easily than dry hair.
  • Too much brushing can cause split ends.
  • Tying hair up in braids, ponytails or any styling that causes pulling on hair can stretch it and cause breakage. In fact, wearing hair in a tight style regularly can lead to traction alopecia, hair loss caused by pulling on the scalp.

As the oil gland of our head adds oil to the hair, we need to wash our scalp regularly. Extra oil can make our hair dirtier. We have to be sure that we maintain a regular routine of washing the scalp. How often we wash our hair depends on its type and what we do during the day/night. If you go or work outside or visit dusty and hot places frequently, then it will be wise to wash the hair more often than the people who remain inside.

A small amount of shampoo added with water can be used. Using a conditioner after the wash may make it look better, but that doesn’t make the hair healthier. Remember, hair is already dead. After rinsing off thoroughly, it is important to soak the extra water from the hair with a soft towel. A wide-tooth comb or hair-brush can be used later. But be polite and gentle, otherwise wet hair can be broken our pulled out.

I think you’ll admit that Rapunzel must not have any styling instrument with her. So, just like her we can avoid hair dryers as much as possible and let our hair air-dry recurrently. The same rule goes for hair-straightener, too. And don’t forget that split end is a type of hair damage. As our hair is already dead, we can’t repair the split ends (fraudulently claimed by many beauty products). All we can do is trim them off and move on.

FOOD: EAT FOR HEALTHY HAIR

The first and last rule of having a healthy hair is: fill your stomach with proper food and you will get the shiny and lustrous hair you’ve always dreamed of. Dr. Roopal V. Kundu (MD, Associate Professor of Dermatology at Northwestern University’s Feinberg School of Medicine) says,

“The basic early advice is to make sure you’re looking at your diet, make sure you’re getting enough iron, make sure you’re not anemic, make sure you have enough protein in your diet. Iron and protein are really important for hair health. There are some generic vitamins that we recommend: Vitamin D, omega, fish oils, a generic multivitamin with iron. Biotin is great in terms of hair strength and preventing breakage.”.

Eat-for-healthy-hair

Eggs are rich in this B vitamin which is essential for hair growth.  Eggs are also a rich source of protein, choline, and vitamin D. So, starting the morning with a toast, egg, and cup of vegetable is the wisest idea. Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption. [Source]

So, fill up on these nutrients to have the healthiest hair ever.

Cheat Code: Clean and Chill in 30 Minutes

Cheat-Code-Clean-and-Chill-in-30-Minutes

Are you expecting your date to stay over tonight? Are Mom and Dad planning to give a surprise visit? Your best buddies from work are coming to watch the premier league? Or, are you trying to drain the depression on the long winter vacation?

Here I come with a game plan and cheat codes!

Cleaning and organizing the house can be a kick-off and there is a cheat code of “30 minutes”. Yes, it exists. And I wish the characters of “The Clean House” theatre would know about this cheat code. They didn’t know it, but we have it! Let’s start it now.

Wait a second. Are you a die-hard metal fan? Don’t forget to turn on the favorite playlist. It’ll help you to keep moving with the cleaning stuff.

62-Center-for-Theatre-Dance

62 Center for Theatre & Dance © wikipedia

 

Magic to Disappear (0-10 Minutes)

Spell the magic words to disappear everything which is not organized. Be cruel about throwing out the used kinds of stuff or bottles or anything else. “You have to be cruel to be kind”.

At first, think about a hotel room.

Is there any extra sheet on the bed? Any pen or paper on the table? Left-over on the dining table? Newspaper or Magazine or remote-control on the floor? Wet towel or cloth in the bathroom? The extra power cable of the laptop or cell phone?

Answer: A BIG NO.

So, remove these things without thinking for a second. Keep the used cloths in the basket. You don’t have any basket? Okay, use your shower bucket for it. We’ll clean them later. Now, hide the stuffs inside the drawers. We’ll re-arrange them later too. Yes, there will be a next episode where we’ll discuss the elaborate process of cleaning and organizing the house.

Let’s move on. Utilize your waste-bin. Throw away the leftovers. I know, you planned to eat them on the coming weekend. well, you’ll never do it actually. I never did!

Throw away the plastic bottles, beer cans, used shampoo or deodorant bottles and old newspapers. Believe me; these will never be used to make any of those YouTube or Pinterest DIY stuffs.

Now run to your bedroom and make the bed as fast as possible. Tuck the ends of the bed-sheet under the end of the mattress and put the pillows on right places. Re-arrange the toiletries of the bathroom. Remember the spell – “No extra thing. Be cruel”. There should not be any extra things on the kitchen table. Its better to have a blank table rather than having a messy one.

Remove every extra thing from eye-sight – by throwing or by hiding. It’s a short-cut and just the starting. So, cheating is allowed. Our goal is to have a tidy house as fast as possible, not organized cabinets and drawers.

Clean-and-Chill-in-30-Minutes

Mop and Drop (10 to 25 Minutes)

Having a clean floor is more than important to have a tidy house. It really matters a lot. Sand under the feet – this feeling is exhilarating on the sea beaches, not inside our house. If you have a tendency to walk barefoot like me, you’ll hate the dust on the floor too. And another thing is – extra water on the floor is also annoying and risky. So, let’s start with mopping the floors to clean the dust and remove the last water drop.

For now, we’ll leave the thorough dusting of furniture and will concentrate on the mopping.

Ok, quiz time. Tell me the first point of mopping. Ummm, bringing the mop bucket? Right?

Noooo, wrong. At first, turn on the fan or open the windows for air circulation. It is really important to dry the floor as fast as possible after mopping. Now, use a water-dampened mop and start. You can add floor-cleaning material with fresh water for a good fragrance. Oh, do you know one thing? Mopping is a good kind of free-hand exercise. It burns calories.

So, we are all set. Everything is ready. Go! Hit the floor!!

Let’s start the mopping from the back corner of the room. With long strokes, end the mopping to the doorway. Don’t forget about the bathroom. Don’t increase the chance of slipping on the bathroom. Mop it too.

Check the sinks and floor of your kitchen. They need to be dry too. Don’t hesitate to mop them quickly.

Mop-and-Drop

Mop and Drop © NeONBRAND

 

Bell the Smell (25 to 30 Minutes)

25 minutes are gone! And we are also done with the important parts and hard works. Its time to add some fancy things. Time to ring the bell of the good smell! Spreading the good smell to create a heaven on earth.

So, after mopping the floors and removing the extra things from eye-sight, pick the bottle of air freshener.

Shake and Spray!

air_fresheners
Air Fresheners © Wikipedia

For the kitchen, you can use fragrant sticks too. But be alert about the fire alarms. Don’t you have anything from this list? Then don’t hesitate to use your body-spray. I do this time to time and it works. And it works really fast to remove the dump flavor of the house.

Recheck your shoes now. They should be inside the cupboard or at the corner of the entrance. Did you forget about the music? Change that playlist now. Some soothing music will work better with the fragrance.

Now, we are done! Clean yourself fast and change the cloth quickly. Yes, it was kinda work-out too. And don’t forget to click some photos of your house. You’ll definitely catch the difference.

Share your experience with us! We’ll love to hear.