7 Best Office chairs for Back, Neck, and Shoulder Pain (2021)

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Do you know? If you don’t use a perfect ergonomic office chair for sitting in your workplace, then what will be its impact in the future?

Chronic postural problems, disc damage, swayed back pain, strained neck, back, shoulder pain, heart disease, and mental effects will be your regular companion if you won’t be serious about choosing a perfect office chair.

No need to take extra hesitation, alright?

This article will describe some prevention supporting office chairs that will prevent you from all of your pains like neck, back, shoulder, wrist pain, and long-lasting diseases for sitting a long time. 

What should you consider before buying a perfect office chair?

I am going to show you some important suggestions given by many chiropractic and orthopedic surgeon before buying an office chair:

  • Adjust the height of your chair and desk so that your neck, back and spinal cord can align in a line. 
  • Change the position of your sitting after 30 minutes.
  • Use such a posture alignment supporting office chair that Prevents the spine to be fixed in an abnormal position.
  • Must have about 10 degrees Releasing position slightly in the chair.
  • Avoid those chairs which oblige you to twist at the waist while sitting.
  • Use an ergonomic office chair that helps to bend your knees, and your feet can reach the pedals.
Proper Sitting Posture

Now, let’s know about some back, neck, shoulder, and wriest pain-preventing ergonomic chairs list and their benefits.

Image Product Best For Price
Duramont Ergonomic Adjustable Office Chair Duramont Ergonomic Adjustable Office Chair Orthopedic Surgeon Suggested Check Price
Ergohuman LE9ERG Office Chair Ergohuman LE9ERG Office Chair Great Service But Expensive Check Price
Esme Ergonomic Fabric Office Chair Esme Ergonomic Fabric Office Chair Tension Controller With Good Fabric Check Price
Secretlab Titan Secretlab Titan Best For Gaming Too At a Reasonable Price Check Price
Venus Ergonomic Padded Office Chair Venus Ergonomic Padded Office Chair For Intensive Use Check Price
Ikea Markus Office Chair Ikea Markus Office Chair For Great Looking Office Chair Check Price
Steelcase Leap v2 Ergonomic Chair Steelcase Leap v2 Ergonomic Chair For Long-lasting Usage Check Price

Duramont Ergonomic Adjustable Office Chair

If you want a mid-branded doctor’s suggested ergonomic office chair at an affordable price, Duramont Ergonomic Adjustable Office Chair is for you.

It will give you lumbar support and a high back executive facility.

The multiple angled headset system will give you movement support for your head. That will compress your brain.

This movement will release dopamine and endorphins that will make you happy.

You can customize the headrest to up to 120-degree angles. The armrest is also adjustable for all different bodies and comfortable to keep hands on it.

You can lift the lumbar support position up and down and customize the height. The back part of this chair is made from a lattice of plastic with a ventilation system that will prevent your back from being so warm. It has an important structure at the middle back, and the middle back part is structured as a cured shape at the position of lumber. That will make more lumber support. So that it will prevent you from twisting at the waist while sitting, as doctors prescribe.


  • The look is not appealing as top-tiers
  • The seat foam isn’t so satisfactory 
  • The seat pan isn’t adjustable

You have to keep in mind that you won’t get the best comfort and facilities here like top-tiers because it is suggested that your body’s internal parts support preventing back pain.

Suggestion For Duramont Ergonomic Adjustable Office Chair:

The best feature of this chair is the air compressor back part so that, after a long time working, you won’t feel so warm and discomfort.

As well, the moveable and durable lumbar pad is unique. You won’t get this feature to all other ergonomic chairs at an affordable price.

Ergohuman LE9ERG Office Chair

Ergohuman LE9ERG chair has a good reputation and reviews by real users to prevent and improve back pains.

Its amazing feature and structure will give a perfect alignment and position among your mid-back, low-back, neck, shoulder, hips, and the spine that body parts usually cause back pain for sitting a long time.

The back part of this chair is so adjustable with your neck, backbone, and low back.

A paddle has been attached herewith so that you can customize the height and the back part of the chair as you want.

The seat is also able to move backward and forward. It also has moveable lumbar support.

The foam and leather of the Ergohuman LE9ERG chair are thicker than the back part at the position of your body’s 5th lumber spine skeleton.

You can customize the height up and down of the back part of this chair. So, it is comfortable for both tall and short people.

So that this chair can prevent spinal cord pain as if you work sitting for a long time.

Its armrest is adjustable, and the important thing is that you can adjust it up and down, forward and backward, left and right, which you prefer.


  • The armrest, headrest, seat foam is moveable and customizable
  • Usable for more than 8 hours of work time.
  • Perfect for gaming 
  • Super comfortable
  • Unique Lumbar back part for preventing back pains
  • Moveable paddle


  • Price is expensive compared to other ergonomic office chairs

This armrest position will allow you to press your keyboards, emulators, and mouse easily.

The headset is set in such a position that it can adjust your head with the spine perfectly and give you relief even after a long time of work period.

Esme Ergonomic Fabric Office Chair

A user has revealed a review about this chair, “ This chair has helped my back and posture loads with WFH” ( Work From Home).

This kind of ergonomic office chair is perfect for stress relief and has multitasking capability.

Sculptured Padded Seat and Seat Tilt will help you from sitting in an abnormal condition. You will also feel comfortable and interested in maintaining troublesome works.

The armrest, back part, height are adjustable. The armrest is moveable towards, backward, up, and down easily.

You will get a super comfortable foam on the back part.

The important thing is that both sides of the back part are thicker than the middle part.

And the benefit of this structure is, it will prevent you from twisting at the waist while sitting when you will lean on the chair in your subconscious mind.


  • The headset is attached to the back part, so there is no chance to adjust it individually

The leg paddle tilts the knee perfectly with the seat, preventing users from starting pins and needles in the leg and accelerating blood circulation.

Suggestion About Esme Ergonomic Fabric Office Chair:

The unique shaped back part for perfectly leaning is the best service of it. You can easily pass your 8 hours work time without worrying about your back pains and neck/shoulder pain. 

Secretlab Titan

If you haven’t so high a budget to buy Ergohuman LE9ERG, then Secretlab Titan is for you at a reasonable price. You will get this helping chair for 400$.

First, let’s come to the side of comfort.

This chair is super comfortable with lumbar support. After a huge pressure of work, when you sit on it, you can breathe with relief that, “Life is beautiful.”

I am not kidding.

You can tilt down the back part of the chair in such a system that you can use it for a nap. And also, tilt it at a 90-degree alignment with the seat or up to 150 degrees easily.

When working on a desk, you should keep a 90-degree angle of your chair’s back part to prevent your back pain.

The back part shape of Secretlab Titan is slightly different, and you can also shorten and broaden the back part.

Like the other 2 chairs that I have mentioned above, the headrest pillow is not adjusted. It is separated from the chair.

It is also so soft that it will support your head to align with the skeleton of the spine.


  • Lumbar support depth doesn’t perfect for some
  • Omega is better than Throne V2

Its handrest is also like Ergohuman LE9ERG. You can move it in different angles, forward, backward, and also up and downs.

This office chair’s design and structure are unique and for multitasking also.

Suggestion About Secretlab Titan:

For those who have more interest in gaming, it is perfect for them. 

Because you can move it from different angles when you use a DIY LED video Gaming Desk and emulators.

Venus Ergonomic Padded Office Chair

This ergonomic chair is suitable for all sized people ( 5-6.8 inches) and perfect for intensive using facilities.

Users will get a super comfortable, breathable backrest and foam pad.

Lumbar support is adjustable in depth and height. Its weight tensioner can afford heavily weighted persons easily.

Height is adjustable for all kinds of people. The back part can tilt into different angles easily.

The armrest is adjustable in width, height and has a pivoting system for the pad.

The unique armrest is adjustable and vertically, horizontally moveable. It can work as a semi-bed for a nap when you tilt the back part and the armrest.

You can use it continuously 24 hours in the whole week.

The lumbar support back part has been designed into a curved shape so that all the skeleton parts of the spine can stay in a posture form.

This posture form can prevent and reduce back pain.


  • The seats of some other models are made of hard material, and they will not be comfortable as user’s satisfaction. Moreover, the adjustable back part, the headrest, is absent here.

I have attached a picture of that model below.

Suggestion for Venus Ergonomic Padded Office Chair:

The soft seat pad structured Venus Ergonomic Padded Office Chair is almost faultless in all respects.

Ikea Markus Office Chair

This chair has a polyester powder coating comfort foam and built-in lumbar support at the waist reclining.

So this foam will relieve your spinal discs and back muscles with a great view.

Its back part contains a ventilation system for air passing. So you won’t feel discomfort/warmth in your back after a long time sitting on it.

Besides, the Polyurethane foam of the seat will give relief and comfort when sitting on it.

The armrest pad is not too stiff, and it will help you to relieve shoulder stress.

The headrest part is adjustable for the tail and long people, and the pillow foam is also comfortable for your head.

So, You can continue your worktime till 8 hours easily.


  • The armrest isn’t adjustable
  • Its material doesn’t absorb the sweat

At last, its height is adjustable. You can easily control the height and different positions and angles ( 110 degrees for the tilt of the back part) sitting.

Suggestion About Ikea Markus Office Chair:

If you want a good-looking chair at a reasonable price and back pain prevention capability, you can choose this chair. After all, you won’t be disappointed.

Steelcase Leap v2 Ergonomic Chair

If you think of buying an ergonomic office chair that can last for about 20 years, this option is for you.

All the features and structure of a standard office chair you will get in this one.

It has a highly adjustable lumbar support with a seat height, depth adjustment facility.

The lumbar support is customizable tightly or loosely for its flexibility capacity.

The armrest width, height, and pivot are adjustable also. It has 5 tilt lock system for adjusting.

The armrest is moveable to backward, forward, and at different angles.

The seat pad is so soft, comfortable, and long-lasting. You can turn around the seat pad at different angles.

You can sit on the seat by keeping the leg in the paddle, which will keep your back, shoulder, and neck in a parallel position.


  • No back-height adjustment
  • No attached headrest 

Suggestion About Steelcase Leap v2 Ergonomic Chair:

Those who want a long-lasting chair can buy it without hesitation because its material has a standard quality. 

So, you won’t have to worry about changing your office chair for a long time. Besides, pain prevention support is a plus point.

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